Monthly Archives: May 2013

Watch “Mike Rashid: A Message On Squats” on YouTube

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….Nothing is impossible

....Nothing is impossible

Quote by Dana Linn Bailey

Fitness :D

Just had cryotherapy

I just got home from having cryotherapy…. it sucked….hurt and uncomfortable.  The worst part was when the apparatus that was freezing my cervix was constantly poking me….I felt like I was going to throw up. I’m having cramps and little twingy like pains every now and then. Doctor said I could gym until Saturday,  which sucks, I love working out. Oh well, I’ll be back soon! 🙂

How to Count Your Macros by Tigerfitness

Cryotherapy Tomorrow

So, as I have blogged about my Colposcopy Biopsy before, the next step is to get Cryotherapy done. Cryotherapy is where they freeze my cervix so the cells won’t grow anymore.
I gotta admit, I’m pretty scared for tomorrow. I’ve done so much research, including, looking up YouTube videos as well forums for this topic and yea it has scared me, but, only because when I was looking up about the Colposcopy Biopsy, alot of women stated it hurt and them women stated that I didn’t. Of course, all women are different but since my biopsy experience wasn’t so great, I’m even more mortified about this Colposcopy. Not to mention the risks and side affects after…YICKS! I’m scared. But I gotta Go through with this so I can just set it aside and focus on weight loss, gaining strength and military. Mario and I did legs and shoulders today and we did A LOT of legs. I did A LOT of calves, I rarely hit calves but i need to start hitting em. I’m pretty sure my calves a gonna be sore tomorrow. Hopefully, my legs won’t shake or wobble during my surgery. :/ That would definitely suck!
-A

Encyclopedia of Muscle building bulk exercise

thebowrain

An encyclopedia provides a large amount of information about certain subjects to people considering understanding more about a subject. An encyclopedia of bodybuilding should contain information about not just the sport of bodybuilding, but additionally bodybuilding as a method of daily life.

There are several good resources available to the aspiring body builder including descriptions, guidelines, advice, and much more. You will discover some great information when it comes to seeking for an encyclopedia of muscle building. These information may be online or even in book form.

When online, you might like to check out http://www.bodybuildingpro.com. Their website boasts them as the encyclopedia of muscle building, and there’s some great details to be found in here. You can get suggestions on how to workout properly, data on the best nutritional supplements to use, and ways to get the appropriate nutrition for an successful bodybuilding routine.

Another great website is http://www.bodybuilding.com…

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The Last Stand (2013) The Western Revisited

Mikes Film Talk

The Last Stand Movie Poster

Despite the poor reviews that this film has garnered, I could not wait to see it. I wanted to see it in the cinema, but due to low viewing figures, by the time I could see it, it’s run in the theatres had finished.

This film felt like a reworking of two “classic” westerns. High Noon and Rio Bravo. Borrowing from the High Noon script of the bad guys (or guy) who  are coming in on the train (or via the road in a super duper corvette) and I/we need to stop him works well for the continuation of the story. Then it borrows from the Rio Bravo bit of the sheriff trying to get himself sorted out to defeat the baddies and having the help of his deputies, new and old and a bit of help from at least three citizens from the town.

But maybe I am…

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Today’s “Quote of the Day”…

Advice Along with Suggestions For Keeping An excellent Workout Routine

toastlawyer1

If you’re looking to lose 5 lbs or over 50 lbs, fitness is very important for you. However, many people are unsure of the best way to get started with fitness. The following advice will help anyone become more fit.

Signing up for a multi-month gym membership is a great way to make sure that you stick with your fitness program This will “lock you in”, so to speak, and keep you coming back over time. This is only recommendeded if you are having a hard time convincing yourself to go, and should be only used as a last resort.

A good tip for proper maintenance is to sign up with a club or some other gym that requires upfront payment. Paying in advance may guilt you into going more often. Of course, this is something you should do primarily if you have issues committing to a specific location.

Try…

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