Get squatting!

The Ironmum

Today was a quad day (which means squat day!!!)and I thought I would train with volume (and intensity of course!). the cold is still making things difficult but I am feeling a bit better.

Workout

Warm-up

  • 2 sets of front squats 14 reps

Front squat

  • (using just the olympic bar) 3 sets 13 reps

Back squat

  • 4 sets 40kg 10 reps

Leg extension

  • 5 sets 30kg 20 reps

Leg Press (dropset x 3/reps to failure)

  • 130
  • 110
  • 90

Front squat

  • bar plus 10kg 5 sets 20 reps

20 mins powerwalk incline on treadmill

My front squat is still a work in progress so I am not going too heavy. What I did notice is that the front squat is great for isolating the quads more so than a back squat. Good work out and I was sweating during so I know I was working hard. My diet is getting there…

View original post 28 more words

Advertisements

About MetalQueen

Amanda Cantu is my name, wife, mother and vocalist for a metal band named ESIA! Going through a journey with trying to get into the best shape of my life again, getting back into Jiu Jitsu, going back to school for Mortuary Science ALL while dealing with depersonalization/derealization and bipolar disorder. I eventually hope to open up my own tea/coffee bar. I am sharing thoughts and my journey through this unpredictable life in hope to help others with the same conditions I have.

Posted on May 26, 2013, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. This is my girl Allison ❤ her!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Witchy Bombshell

The Magick of Life Is You!

Cyox

Just trying to get my shit together

Dying & Death Talk

Looking at dying and death for what it is: a part of life.

Luke Norsworthy

Home of the Newsworthy with Norsworthy podcast and more

Read After Burnout

Adventures in Everyday Madness Continuing

Dr Annetta Mallon

Your End of Life Doula

PushUP24

Health, Fitness, and Relationships is a great way to start living again.

Everybody Means Something

Words, values and identities explored

Teresa's Big O(pinion)

Let's talk about s... kincare, makeup, etc.

5 Good Minutes

Cheap as free entertainment!

Linda's Book Bag

Loving books and reading

The Green Reaper

A glimpse at the life of the Undertaker of Boring, Oregon

What's Nonfiction?

Where is your nonfiction section please.

Rubys Readings

Psychic, Astrologer, Healer, & Blogger

Tulipifera Blog

Photography // Design

%d bloggers like this: