Get squatting!

The Ironmum

Today was a quad day (which means squat day!!!)and I thought I would train with volume (and intensity of course!). the cold is still making things difficult but I am feeling a bit better.

Workout

Warm-up

  • 2 sets of front squats 14 reps

Front squat

  • (using just the olympic bar) 3 sets 13 reps

Back squat

  • 4 sets 40kg 10 reps

Leg extension

  • 5 sets 30kg 20 reps

Leg Press (dropset x 3/reps to failure)

  • 130
  • 110
  • 90

Front squat

  • bar plus 10kg 5 sets 20 reps

20 mins powerwalk incline on treadmill

My front squat is still a work in progress so I am not going too heavy. What I did notice is that the front squat is great for isolating the quads more so than a back squat. Good work out and I was sweating during so I know I was working hard. My diet is getting there…

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About IronCakes

Amanda Cantu is my name, Broker for a freight company and vocalist for a metal band named ESIA! Going through a journey with trying to get into the best shape of my life again, getting back into Jiu Jitsu, going back to school for Mortuary Science and eventually open up my own tea/coffee bar.

Posted on May 26, 2013, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. This is my girl Allison ❤ her!

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