Get squatting!

The Ironmum

Today was a quad day (which means squat day!!!)and I thought I would train with volume (and intensity of course!). the cold is still making things difficult but I am feeling a bit better.



  • 2 sets of front squats 14 reps

Front squat

  • (using just the olympic bar) 3 sets 13 reps

Back squat

  • 4 sets 40kg 10 reps

Leg extension

  • 5 sets 30kg 20 reps

Leg Press (dropset x 3/reps to failure)

  • 130
  • 110
  • 90

Front squat

  • bar plus 10kg 5 sets 20 reps

20 mins powerwalk incline on treadmill

My front squat is still a work in progress so I am not going too heavy. What I did notice is that the front squat is great for isolating the quads more so than a back squat. Good work out and I was sweating during so I know I was working hard. My diet is getting there…

View original post 28 more words


About IronCakes

Amanda Cantu is my name, Broker for a freight company and vocalist for a metal band named ESIA! Going through a journey with trying to get into the best shape of my life again, getting back into Jiu Jitsu, going back to school and open up my own tea/coffee bar.

Posted on May 26, 2013, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. This is my girl Allison ❀ her!

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