BCAAS

FINALLY! Got me some bcaas to sip throughout the day. Now, I know most People already are gonna say “Well, you don’t need to take bcaas unless ure hitting all ur macros and blah blah blah” but here’s the thing, unless u are in a extreme caloric deficit,  you should take bcaas. Merely, because when in a caloric deficit, u r limiting ur calories, and macro nutrients, and not getting enough protein to help recover and maintain muscle.  I,  on the other hand,  am on a caloric deficit to cut weight and fat, I can’t hit my proteins everyday. I want to lose weight, drop body fat and build/maintain muscle. So bcaas fit my diety plan. 🙂

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About IronCakes

Amanda Cantu is my name, Broker for a freight company and vocalist for a metal band named ESIA! Going through a journey with trying to get into the best shape of my life again, getting back into Jiu Jitsu, going back to school for Mortuary Science and eventually open up my own tea/coffee bar.

Posted on July 15, 2013, in Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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