Watch “Box Squats!” on YouTube

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About IronCakes

Amanda Cantu is my name, Broker for a freight company and vocalist for a metal band named ESIA! Going through a journey with trying to get into the best shape of my life again, getting back into Jiu Jitsu, going back to school and open up my own tea/coffee bar.

Posted on July 31, 2013, in Uncategorized and tagged . Bookmark the permalink. 3 Comments.

  1. Good job, that’s a decent amount of weight! I know you didn’t ask but I’ll share anyways… try to not rock back when sitting, just sit, then squat back up. Also, make sure your heels aren’t coming off the ground. Sit without taking tension off your feet, keep your weight on your heels and then stand. Looks like fun!

  2. Thank you so much, this was my 2nd time attempting box squats. thank u for the tips and advice. i really appreciate it 🙂

  3. No problem, keep at it! I posted a good squat tutorial on my page also. Have fun

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