Monthly Archives: May 2014

Infographic: High Intensity Interval Training (HIIT)

Three Steps Forward, Zero Steps Back

I am a big fan of High Intensity Interval Training (HIIT). I’d much rather work harder and faster than spend hours on treadmills and elliptical machines. The below infographic by Greatist gives a good insight into the various types of HIIT training, including my personal favourite, tabata training.

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