{Energy Worth Spreading} Daily Mantras For The Anxious Heart

Energy We Bring

Unfortunately, most people suffer from the occasional bout of anxiety. No one is completely free from worry and fear. Besides, life seems to be moving faster than ever, and our world has some seriously scary $*@! sometimes. A certain level of anxiety is to be expected!

We are no exception. We have had many sleepless nights, asking ourselves questions such as; “Am I on the right path?” “Am I prepared for my presentation in the morning?” “Have I been a good partner/friend this week?” “Is that a freckle or a tumor?” The list goes on and on…

So, how do we cope during anxious times? Aside from excellent self care (proper nutrition, adequate sleep, daily exercise, minimal alcohol and caffeine), we find inspirational mantras to be extremely helpful.

What exactly is a mantra? Essentially, it’s a word or phrase repeated over and over again during meditation. The beautiful thing about reciting mantras, is that…

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About IronCakes

Amanda Cantu is my name, Broker for a freight company and vocalist for a metal band named ESIA! Going through a journey with trying to get into the best shape of my life again, getting back into Jiu Jitsu, going back to school and open up my own tea/coffee bar.

Posted on January 11, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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