New Fitness Goal and where I currently Stand

My old goal of joining the U.S. Military has changed. I unfortunately can not join due to medical reasons. A lot has changed last year and A new goal is set to finish college and still stay into fitness of course. I dont think I can ever let go of fitness. I will never go back to the old fat me again.
As for now I am working at a used car dealership, focusing on losing weight again, getting back into music and paying off an old school debt.
I find it pretty hard to lose weight right now. I think its because of all the surgeries and uterus being inflamed. I am going to get checked again soon because its pretty depressing how my body has stalled on weight loss.
So, to sum it up, Ive changed my old goal into something even better and will keep posting about it to share but to also keep me motivated! 🙂
Thanks for reading!
-A

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Infographic: High Intensity Interval Training (HIIT)

Three Steps Forward, Zero Steps Back

I am a big fan of High Intensity Interval Training (HIIT). I’d much rather work harder and faster than spend hours on treadmills and elliptical machines. The below infographic by Greatist gives a good insight into the various types of HIIT training, including my personal favourite, tabata training.

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What I learned in life is…

What I learned in life is,

That no matter how good a person is, 
         sometimes they can hurt you & because of this we must forgive. 
It takes years to build trust and only seconds to destroy it ..
We don’t have to change friends if we understand that friends change.. 
The circumstances and the environment influence on our lives, 
         but we are the one who responsible for ourselves.. 
That you have to control your acts or they will control you.. 
That patience requires much practice.. that there are people who love us,
         but simply don’t know how to show it..
That sometimes the person you think will hurt you and make you fall..
Is instead one of the few who will help you to get up.. 
You should never tell a child that dreams are fake, it would be a tragedy if they knew..
It’s not always enough to be forgiven by someone, 
      in most cases you have to forgive yourself first.. 
That no matter in how many pieces your heart is broken, the world doesn’t stop to fix it ..
May be god wants us to meet all the wrong people first before meeting the right one.. 
So when we finally meet the right one we are grateful for that gift ..
When the door of happiness closes, another door opens.. 
       but often we look so long at the closed one.. we don’t see what was open for us .. 
The best kind of a friend is the kind in which you can sit on a porch and walk… 
Without saying a word & when you leave it feels it was the best conversation you ever had. 
It’s true we don’t know what we have until we find it, but its also true,
       we don’t know what we’ve been missing until it arrives.. 
It only takes a minute to offend someone, an hour to like someone, 
       a day to love someone, but it takes a life time to forget someone. 
Don’t look for appearances, they can be deceiving, don’t go for wealth even that can fade, 
Find someone who makes you smile, because it only takes a smile to make a day better, 
    find what makes your heart smile..
There are moments in life when you miss someone so much.. 
    that you wish you can take them out of your dream and hug them for real..
Dream what you want, go wherever you want to go.. because you have only one life.. 
    and one change to do the things you want to do .. 
The happiest people don’t necessarily have the best of everything, 
    they just make the best of everything that comes their way. 
The best future is based on the forgotten past.. 
You can’t go on well in life until you let go of your past failures and heartaches.

-Paulo Coelho

Binge Eating Disorder is Real.

WOMEN AND WEIGHT LIFTING!

Heres a share of OMARISUF’S video on women and weight lifting! 🙂

Paleo Protein…

Just had to share this….

BodyBuilding Motivation

I just can not wait for this! so excited!

Amino Acids Bodybuilding – The Role Of Amino Acids!

1OFBEST-TIPS

Amino acid supplements are important to bodybuilding. Amino acid is what is protein and protein is what feeds muscles. Amino acids are ingested with the food we eat. Unfortunately, I really do not have enough amino acids from food sources when we are trying to build muscle amino acids bodybuilding.

Amino acids are added to create and help the proteins in the body simply. They also help the body to function properly. They are responsible for the health of muscles, hair, pores and skin, nails, glands and ligaments even healthy amino acids bodybuilding.

Some amino acids in bodybuilding embrace arginine, acetyl -L – carnitine, glutamine, glutathione , amino acids bodybuilding and many others. Most of the amino acids that we get from food come from meat and dairy products, which looks like milk, eggs and cheese.

If the benefits of amino acids relative to bodybuilding supplements are not enough to…

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Extreme Living Through The Eyes Of Audrey, Bodybuilding Champion!

This is great inspiration!

Yusef Wateef, Adventurer!

Audrey Evans-Hanssen and I both grew up and left our hometown of Niagara Falls, New York right after hight school to carve out our places in the world.  She didn’t just carver her place, she carver her own body into a living sculpture!

We talk about life, seven-layer chocolate cake, getting rid of negative people in our lives that want to see us fail, and the price she pays for being a champion.

Click play: 

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Not there just yet

Not there just yet

Mario decided to take some pics of my back to do progress pics…not there just yet but soon 🙂

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