Achieved doing 5 45 plates on each side of the leg press machine! I remember when I first started, I was barely at 25lbs on each side.
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- Elizabeth Fournier "The Green Reaper"Fantastic. I need your email address. Go ahead and send that to me at Elizabeth @ Elizabeth Fournier
- IronCakesThat would be amazing!
- Elizabeth Fournier "The Green Reaper"Glad to see this interested you. I'm happy to send you a complimentary Kindle of my book, The Green
- IronCakesSadly, yes. The cutting phase is hard but is awarded later. :)
- notsostarvingmusicianSounds like a good plan and very similar to what i do in terms of diet :) *sigh* i suppose it is all
- IronCakesThank you! My workout outs consist of weight lifting and cardio every Other day. My diet I usually e
- notsostarvingmusicianCan I just say WOW! What amazing progress! Can you share what your workouts/ diet usually consist of
- notsostarvingmusicianBED is something I have suffered with in the past and in my opinion it is one of the most misunderst
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