Blog Archives

WOMEN AND WEIGHT LIFTING!

Heres a share of OMARISUF’S video on women and weight lifting! 🙂

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Not there just yet

Not there just yet

Mario decided to take some pics of my back to do progress pics…not there just yet but soon 🙂

New baby tub of protein

I came home last night from work to a new tub of whey protein! 🙂 ❤

VOTE what pre-workout brand you are on!!

What pre workout brand are you on???

WHAT PRE-WORKOUT SUPPLEMENT ARE YOU ON???

What pre-workout brand are you on? VOTE on my poll!!!

https://amanda7861.wordpress.com/supplements/#pd_a_73014

Ten 45lb plates-Leg Press

Ten 45lb plates-Leg Press

Achieved doing 5 45 plates on each side of the leg press machine! I remember when I first started, I was barely at 25lbs on each side.

Box Squating

Mario G. and I Box Squating

120lb dumbbell press-edited

Mario G. dumbbell pressing 120lbs.

Watch “Mario G. 120Lb dumbbell press” on YouTube

BCAAS

FINALLY! Got me some bcaas to sip throughout the day. Now, I know most People already are gonna say “Well, you don’t need to take bcaas unless ure hitting all ur macros and blah blah blah” but here’s the thing, unless u are in a extreme caloric deficit,  you should take bcaas. Merely, because when in a caloric deficit, u r limiting ur calories, and macro nutrients, and not getting enough protein to help recover and maintain muscle.  I,  on the other hand,  am on a caloric deficit to cut weight and fat, I can’t hit my proteins everyday. I want to lose weight, drop body fat and build/maintain muscle. So bcaas fit my diety plan. 🙂

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The Awkward Shaka

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Read n Roll

Book reviews and Jiu-jitsu things