WOMEN AND WEIGHT LIFTING!

Heres a share of OMARISUF’S video on women and weight lifting! 🙂

Not there just yet

Mario decided to take some pics of my back to do progress pics…not there just yet but soon 🙂

New baby tub of protein

I came home last night from work to a new tub of whey protein! 🙂 ❤

Some Military Muscle Motivation!!!!

VOTE what pre-workout brand you are on!!

What pre workout brand are you on???

WHAT PRE-WORKOUT SUPPLEMENT ARE YOU ON???

What pre-workout brand are you on? VOTE on my poll!!!

Supplements

Ten 45lb plates-Leg Press

Achieved doing 5 45 plates on each side of the leg press machine! I remember when I first started, I was barely at 25lbs on each side.

Box Squating

Mario G. and I Box Squating

120lb dumbbell press-edited

Mario G. dumbbell pressing 120lbs.

Watch “Mario G. 120Lb dumbbell press” on YouTube